Sunday, March 1, 2009

Sprouted Quinoa Tabouli - Recipe


Made this today for lunch. If you want to make a dish like this, you do need to think ahead and have your sprouts started. I got these quinoa sprouts going on Friday afternoon and they were ready to go today, so about 2 full days.

Raw Quinoa Tabouli -

3 Cups Sprouted Quinoa well rinsed
1/4 Cup chopped fresh dill
1/4 Cup chopped fresh flat parsley
1/2 medium red onion, fine
1 large carrot grated, coarse
3 large cloves garlic, fine
1 T flax oil
2 T EV Olive Oil
1 T Shoyu
1 T raw apple cider vinegar
Ground Black Pepper

Combine. May need a dash of sea salt. Delicious with lettuce and raw hummus, fresh tomatoes and sprouts. Enjoy!


  1. wonderful recipe. can't wait to try it. thanks for sharing!!

  2. this sounds delicious, thankyou