Sunday, March 1, 2009

Sprouted Quinoa Tabouli - Recipe

tabouli

Made this today for lunch. If you want to make a dish like this, you do need to think ahead and have your sprouts started. I got these quinoa sprouts going on Friday afternoon and they were ready to go today, so about 2 full days.

Raw Quinoa Tabouli -

3 Cups Sprouted Quinoa well rinsed
1/4 Cup chopped fresh dill
1/4 Cup chopped fresh flat parsley
1/2 medium red onion, fine
1 large carrot grated, coarse
3 large cloves garlic, fine
1 T flax oil
2 T EV Olive Oil
1 T Shoyu
1 T raw apple cider vinegar
Ground Black Pepper


Combine. May need a dash of sea salt. Delicious with lettuce and raw hummus, fresh tomatoes and sprouts. Enjoy!

2 comments:

  1. wonderful recipe. can't wait to try it. thanks for sharing!!

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  2. this sounds delicious, thankyou

    ReplyDelete